Tools to Self-Regulate, Set Boundaries & Stop Spiraling
$8 – Instant Digital Download
🧠 Struggling to stay calm, set boundaries, or stop spiraling when emotions take over?
This Printable Mental Health Workbook is your go-to guide for building emotional resilience—without expensive therapy sessions or overwhelming jargon.
🔧 What’s Inside:
🌩️ VITALS – A powerful emergency checklist for emotional regulation.
💭 THINK – A boundary-setting tool that helps you pause and respond mindfully.
🌧️ RAIN – A self-compassion framework to get unstuck from negative thought loops.
📝 Journal Prompts – Targeted reflection pages to unpack triggers and develop healthier coping mechanisms.
🧩 Bonus Worksheets – Mood tracking, value mapping, and space to create your own “emotional first-aid kit.”
💡 Why It Works:
This workbook blends evidence-based techniques with the relatable, real-life experiences of someone who’s been there—created by a digital strategist and registered behavior technician who’s navigated ADHD, emotional burnout, and relationship anxiety firsthand.
It’s printable, digital, aesthetic, and made for the version of you that’s ready to take your healing into your own hands.
📥 Format:
Instant download.
Print it. Annotate it on your iPad. Use it your way.
✅ Perfect For:
- People who spiral after a text
- Those who struggle with boundaries and people-pleasing
- Anyone tired of overthinking, crying in the car, or rereading conversations 18 times
- Healing girls in their “I want to get better but still be hot” era